SCIENCE PODCASTS & INTERVIEWS
CHRIS KRESSER AND BRIAN RICHARDS: HOW SAUNA THERAPY CAN PREVENT & REVERSE CHRONIC DISEASE
MERCOLA AND BRIAN RICHARDS: WHAT YOU NEED TO KNOW ABOUT NEAR-INFRARED SAUNA DETOXIFICATION
BEYOND HEAT SHOCK PROTEINS: A DEEP DIVE INTO NEAR INFRARED
Research shows what countless cultures already know: frequent sauna use is an essential part of a healthy lifestyle. Making time to sweat eliminates toxic burdens, reduces stress, and improves functioning throughout the body. Find out more about how heat and light can help alleviate chronic disease, and learn what makes near infrared saunas different from their counterparts.
Brian Richards and Boomer Anderson of Decoding Superhuman talk optimal health and performance enhancement in today’s artificial world.
blogger articles featuring saunaspace
Every member of our family uses our near infrared sauna. Even our pets love it. You can see one of our cats enjoying a sauna above. The unit she is cozying up to is a portable infrared sauna that is brand new this year. Read More…
My recent monthly newsletter which discussed our family’s near infrared sauna from SaunaSpace generated dozens of excited emails into my inbox. Apparently, many people are considering an infrared sauna for themselves to reap the myriad of health benefits bestowed by this traditional therapy.
Most of the questions I received in response indicated some confusion over the differences between near infrared (NIR) and far infrared (FIR) or “full spectrum” sauna models. Don’t be fooled by the marketing literature – these two types of infrared saunas are very, VERY different! Read More…
A near infrared sauna combines the heat therapy of traditional saunas and NIR phototherapy (low level light therapy) to gently heat the body from within. The Sauna Cabana from Sauna Space is handcrafted in the USA from quality, low-toxicity materials with a simple, lightweight design that is easy to set up and transport and takes up little space. It is an ultra-low EMF, portable near infrared sauna made by a company that I have come to know as passionate and dedicated to helping to support self healing.